The Comprehensive Fitness & Lifestyle Assessment

Comprehensive Fitness & Balanced Lifestyle Assessment

With over 25 years in the fitness industry and more than 15 years of training prenatal/postnatal population, Erika is bringing her Comprehensive Fitness & Lifestyle Assessment back in 2026.

This isn’t a generic “fitness quiz.” It’s a full-body and full-lifestyle assessment designed to understand where you are now, what’s getting in your way, and exactly what you need to move forward—without extremes, burnout, or confusing rules following Erika's balanced and coherent approach to lifestyle.

Together, we’ll look at your movement, strength, energy, nutrition patterns, stress, sleep, schedule, and goals to build a realistic, sustainable path that fits your life.

Erika will ask you to carefully complete a questionaire and after careful analysis, she will schedule a one on one meeting/zoom call to go over her suggestions up to 1 - 1.5 hours.

By the end, you’ll have a clear starting point and a personalized roadmap—including tools you can use daily—to support a strong, healthy, balanced lifestyle.

   This assessment is perfect if you:

• • Want to lose fat, build strength, tone up, or feel more athletic—without crash plans

  • Feel stuck, inconsistent, or overwhelmed by conflicting advice

  • Want structure and accountability, but also flexibility

  • Are returning after a break and want a safe, smart restart

  • Know you need balance (sleep, stress, movement, food) and want a plan that reflects that

By the end of this assessment you will know what to do next and why it works for you; you will have a realistic plan you can repeat weekly; understand how to balance training + nutrition + recovery; feel confident you are working towards results in a healthy way!

After completing and collecting some information, Erika will schedule a 1 on 1 personally or via zoom up to 90 minutes. Follow up options also available and limited spots every month.

If you have additional questions, contact me eboom@fitmama-apparel.com or lets get started!

Erika