Current Spring Fitmama Favorites

It’s been a little while….but I’ve been busy with work, readjusting and redirecting. I’m still my old self, but with alot of life tasks that need my attention right now. My workout routine is still hybrid, but I’m not focusing on progressing it’s more like maintaining.

I just launched a new Spring Summer Collection and the colors are very soothing. I’ve been reading alot, spending time in nature and quality time with my son. I’ve been also “spring cleaning”, not only my house and closet, but also my life and things/persons that don’t resonate with me anymore.

The pink full moon in libra that just passed, set the mood or served as an appetizer for my unknowingly growing interest in the Artemis voyage around the moon. Something about following the trip updates and daily photos makes total sense for me right now.

We all know (well at least I know) that cutting our hair during a full moon helps with hair thickness and fullness, so obviously I got a haircut last week. Which brings me to the topic I want to briefly write about: some of my current favorites, including hair products for hair growth!

Slow hair growth or even hair loss is VERY common during perimenopause. Hormonal fluctuations, along other things (stress, chemical treatments, medications, etc) affect how our hair behaves. A good and effective hair strengthening protocol should look into:

• - inflammation (scalp)

• - circulation

• - hair growth cycle

My list of current favorites includes a little bit of everything and a handful of hairproducts that I swear by for a thicker and longer mane:

1- The Hair Generation Hair Boomer with castor oil and peppermint improves the appearance of thinning hair, $24

2- Fitmama Sandalwood Scalp massager and comber made of natural fibers reduces static, minimizes frizz, redistributes oil and massages scalp, $16

3- Cowboy Colostrum whole organic colostrum packed with bioactive nutrients that support whole health including hair growth and healthier skin, boosts inmune system and improves gut health, $69

4- Fitmama Cotton Headbands gently keeps your hair in place during your sweaty workouts, $18

5- Kat Burki Bio Fermented Hair & scalp serum, a daily dose of fermented macronutrients and copper peptides that promotes hair regrowth and strengthens growth, $90

6- Fitmama Butterfly hairclips, will hold your hair your entire workout, $16

7- Mind Body Green Creatine with taurine, single serve easy to mix, tastes great and supports muscle health, $65

8- Qunno High Protein, premium plant based, gluten free snacks. Super convenient and guilt free, $5.50 - $66

9- Fitmama Socks with the right amount of cushion and support where needed, $60 (pack of 4)